BASE
Train independently with the app
- Bodyweight workouts
- Skill progression paths
- Technical demonstrations
- Assessments and progress tracking
- Mobility and stretching


Stop guessing your training routine: start with an assessment, get a progression that fits you and advance through clear workouts, exercises, videos and milestones. No skill required.
Entry assessments, individual progressions, Day A/B/C, retests and tracking.
Learn the skill you keep watching. The app offers 14 skills, including Elbow Lever and Pullover, with dedicated assessments and progressions. Dynamic skills reserved for professional coach education are not part of the app.
Our Calisthenics courses and app training programs are created by a team including world champions and competition judges from five different nations. Their experience shapes our technique, structured progressions, judging criteria and practical training plans, from fundamentals to advanced skills.
Train independently with the app
Technique corrections with coach feedback
Personal coaching and progress